Methow Nordic Ski Camp Advent Calendar

Got a minute? Let’s get ready for ski season!

Open any door for a core, mobility, and or strength exercise. Each takes only a minute or less! Do one a day, mix them up, or combine them with your existing routine. Consistency is key, and doing a little bit each day is a great way to incorporate new movements, keep things fun, and avoid overdoing it.

As always, please take into consideration any past injuries, and consult your healthcare professional before starting any new exercise routine.