Snow Leopards Practice Schedule

Kudos to you guys on another good week of training!  Here’s our plan for this coming week:
(As a reminder, be sure to bring running shoes on rollerski days, as we get into this season where weather could make us change our plans at the last minute.)  
Monday 11/18: You are welcome to join the Wolverines for Team Building and Mindfulness Training after school (at the HS).  Check the Wolverines schedule page on the website for details.
Tuesday 11/19: 7-8am, Power Camp at Winthrop PT.  
PM: Meet the van after school for a ride to Patterson Mountain for a distance run/hike after a quick warm-up and some plyos.  We’ll probably make the summit around sunset so a headlamp is encouraged for the way down.  Bring dryland poles (between chest and shoulder height) as well to become more comfortable using them  (we are preparing to be 4-legged animals on our skis!).  Pick-up at the office at 5:30.
Wednesday 11/20: Skate rollerski.  Bring helmets and the rest of the gear you brought last week.  We’ll do balance and agility near Pearrygin again, finishing with a game if time allows.  Meet the van after school.  Pick-up at the office at 5:15.
Thursday 11/21: Orienteering at the McCabe Trails.  Meet after school.  We’ll do this as a fun competition in small groups for our high intensity workout for the week.  If time allows, we may get to play some speedball to finish.  Pick-up at the school at 4:45 PM.  
Friday 11/22: 7-8 am Power Camp at Winthrop PT.
There will be no practices in town Thanksgiving week.  If you’re headed to Silver Star, check-in with Leslie on a good plan.  Regardless of where you’ll be, stay active over the break!
With travel back from the holiday and the potential for conditions to be a bit up in the air, be prepared for a schedule to come out on Monday the week after Thanksgiving.