U16+ Comp Schedule

NOTE: Remember to UPDATE YOUR SPORTLOG! Hanz’s Big Adventure is on Saturday-your choice if you do it or not but if not, do intensity workout suggested.  Check in with Gretta S if you can help at the big Adventure.  Make sure you are feeling good-get some recovery from two race weekends.

NOTE: MONDAY 1/20:  NO Mindfulness as it is a holiday! VAN CLEANING: Greta, Carter, Graham and Jack.  Doesn’t have to be Monday so work together to pick a day and get the van cleaned up!

MO 1/20: OFF
TU:1/21: am power camp 7-8am at Winthrop PT  Laura is leading.
pm: meet Sven at school to head up to Chickadee to CLASSIC ski with specific strength.  Done at 5:15 at chickadee, 5:40ish at the office.
WE: 1/22: We hope to do skate sprint simulation but it may change once I hear from the groomer so check in Wednesday morning.  Plan to meet at McCabe trail with skate gear as soon as you can get out after school.  Done at 5:15pm.
TH: 1/23: Meet at McCabe trail to SKATE ski.  Done at 5pm.
FR: am: power camp for 7-8am at Winthrop PT.  Led by:
pm: On your own easy distance ski or short jog or OFF. Sign up for Hanz’s Big Adventure if you plan to participate!
SA: 1pm Hanz’s Big Adventure (be there by 12:30). If not planning to do the Big Adventure do a classic interval workout 4X6-8min L3 with 4min rest.
SU: Easy distance ski 2:00 on your own.

Silver Star 2019

Kent Murdoch photo

Novie skiing to 3rd place in the Nationals 5k.  John McColgan photo