U16+ Comp Schedule2019-05-18T09:33:11-07:00

U16+ Comp Schedule

NOTE:      REMEMBER TO UPDATE YOUR SPORTLOG  A medium week with Mazama Fun Run or Ski to Sea for many of you!  7-9 hours.

NOTE: Monday May 20 at 3:30 pm we will meet with Nutritionist Abby Pattison to hear about good nutritional habits.  3:30 in the room we do mindfulness in.  ALSO Register for Mazama Fun Runs by SUNDAY NIGHT for best pricing: https://www.webscorer.com/register?raceid=178377

MO: OFF  MEET in Mindfulness room for talk.

TU 5/21:  am: Power camp at Winthrop PT 7-8am!  pm:  Meet Sven to go with Laura for running with some intensity. BRING SHORT POLES.  Riser Lake area.  Done about 5:30 at the office (library earlier).

WE 5/22: Meet Sven at school to drive to Goat Creek Road for SKATE rollerski.  Done at office about 5:40.

TH: On your own mountain bike, run or roll.

FR:am: power camp 7-8am at Winthrop PT .  pm: on your own easy run.

SA: Mazama Fun Run for those participating!  IF you aren’t participating but can help, contact Pete (ed@mvnsef.org) as we are taking over running this race.

SU: SKI TO SEA or on your own overdistance 2+hours easy.



Spring Fling at Sovereign!

Kent Murdoch photo