U16+ Comp Schedule
NOTE: Remember to UPDATE YOUR SPORTLOG! REMEMBER TO GET A FLU SHOT! A building week before our volume week at Silver Star 9-13 hours this week. Communicate with Laura and Leslie if you are tired and not feeling good.
NOTE: Those going to Canmore NorAm sign up by Thursday evening.
MO Nov 18: OFF from training but meet in “art”room where we met last year for Mindfulness at 3:30pm. Done at 4:15ish.
TU Nov 19: am:Power camp at Winthrop PT 7-8am pm: Meet Sven out front OR at Tiny town prepared to run 1:15-1:30 with speeds. You may want HEADLAMPS! Done at Tiny Town at 5:30, office 5:40.
WE 11/20: pm: Meet Sven outside school, or drive to Firehall, for SKATE ROLL with intensity for some and not for others. Be quick to get out and get ready as darkness comes early! WEAR BRIGHT CLOTHES. Done at Firehall at 5:15, office at 5:25 ish.
TH: 11/21: Meet at McCabe trail stadium as soon as you can after school for orienteering fun-and then helping clean up orienteering. Running. Plan on finishing about 5:15pm.
FR:am: power camp at Winthrop PT 7-8am. pm: easy classic roll on your own-or off.
SA: Those going to Silver Star with families: I will send ideas! Others-light L3 intensity: 4-5-4-5-4 L3 skiwalking or running with 2-3 minutes recovery.
SU: 11/24: ON your own distance up to 2:30 run or roll.
MO: 11/25: those going in Sven to Silver Star, meet at the office at 7:30 to load up and head north!! Bring LUNCH, snacks and passport and parent consent letter.