U16+ Comp Schedule
NOTE: REMEMBER TO UPDATE YOUR SPORTLOG A medium week with Mazama Fun Run or Ski to Sea for many of you! 7-9 hours.
NOTE: Monday May 20 at 3:30 pm we will meet with Nutritionist Abby Pattison to hear about good nutritional habits. 3:30 in the room we do mindfulness in. ALSO Register for Mazama Fun Runs by SUNDAY NIGHT for best pricing: https://www.webscorer.com/register?raceid=178377
MO: OFF MEET in Mindfulness room for talk.
TU 5/21: am: Power camp at Winthrop PT 7-8am! pm: Meet Sven to go with Laura for running with some intensity. BRING SHORT POLES. Riser Lake area. Done about 5:30 at the office (library earlier).
WE 5/22: Meet Sven at school to drive to Goat Creek Road for SKATE rollerski. Done at office about 5:40.
TH: On your own mountain bike, run or roll.
FR:am: power camp 7-8am at Winthrop PT . pm: on your own easy run.
SA: Mazama Fun Run for those participating! IF you aren’t participating but can help, contact Pete (firstname.lastname@example.org) as we are taking over running this race.
SU: SKI TO SEA or on your own overdistance 2+hours easy.
Spring Fling at Sovereign!
Kent Murdoch photo