U16+ Comp Schedule
NOTE: REMEMBER TO UPDATE YOUR SPORTLOG! Medium Week 7-14 hours. Swim Championships!
NOTE: Sign up for Methow Valley Summer Camp: follow links on this website. I will limit numbers, so sign up early!
MO July 22: OFF OFF OFF
TU 7/23: am:Power camp at Winthrop PT 7-8am then meet Leslie at 8:15 for CLASSIC roll with specific strength. I am planning to drive somewhere. Done at WPT or office about 10:15.
WE 7/23: Meet Sven at the Library at 7:30am and we will drive to do skate sprint simulations. Done at the library at 10ish.
pm: if you have over 10 hours do easy afternoon workout 1 hour your choice.
TH: am: on your own bike, roll, run or swim 1:15
pm: those over 10 hours on your own bike roll run or swim 1:15
FR:am: power camp at winthrop PT 7-8am then on your own a little longer easy distance.
SA: am: if interested (LET LESLIE KNOW IF YOU WILL BE THERE) meet at 7am at Laura’s driveway to go do running intervals. Done at 8:30ish.
SU: Meet Leslie at Mazama Corral at 8am to carpool up to do mountain adventure (bday tour!). bring water and snack. Done about 11:30-noon at Corral. IF you are unsure of keeping up with the group, bring a parent! Let Leslie know if you will be there. Everyone WELCOME.
REG run Park City UT
Bryan Fish photo