Our Thursday morning interval class is back, led by outstanding local coach and athlete Suzanne King.
When: Thursdays 7:00-8:30 am beginning Aug. 1
Where: Meet at the Weeman bridge (Goat creek road right off Highway 20, about 10 miles west of Winthrop)
What: a 90 minute session including warm-up, hill workout with poles and cool down.
How: Click here to register. It’s $105 for the six week series. (The link will take you to our registration platform)
Only 12 spots available!
*tell your friends! We need a minimum of four to make the class happen.
